Then rest for the same time period, and repeat the process two to four times. So if you do 20 pushups in 25 seconds, you’ll rest 25 seconds, and repeat. Let’s say on your next round you complete 12 pushups in 16 seconds. You can repeat that, but I only do it once or twice so the stitch still looks neat on the finished piece. If you don know how to sew in reverse on your machine, just refer to the manual. My machine (it a very basic Brother ) has a little switch on the front right side that you must hold down in order to sew in reverse, then let it go and it will sew forward again..
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